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Somatic
BLS
IFS
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Journal
SUD Test
Videos
Tools
Cognitive Reframing
Catch it, Check it, Change it. Challenge automatic negative thoughts.
Automatic Negative Thought
Cognitive Distortion
All-or-Nothing Thinking
Catastrophizing
Mind Reading
Emotional Reasoning
Personalization
Labeling
Rational Response (Reframe)
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Launch 3D Automatic Thoughts Blaster