Every relationship hits walls. Couples therapy isn't a sign of failure — it's a sign that you both still care enough to try.
Whether you're experiencing communication breakdowns, trust issues, emotional distance, or you just feel like roommates instead of partners — couples therapy can help you rebuild the connection that brought you together. Couples therapy isn't about picking sides or placing blame. It's about creating a safe space where both partners can be heard, understood, and supported while learning new ways to connect, communicate, and navigate conflict.
Identify and transform the negative cycles that keep you stuck, and build secure emotional bonds.
Research-based strategies for improving communication, managing conflict, and building shared meaning.
Understand each partner's protective "parts" and how they interact, creating compassion and reducing reactivity.
Explore how your early attachment patterns show up in your current relationship and learn to build secure connection.
Licensed Professional Counselor · Eugene & Springfield, Oregon
I bring genuine compassion and evidence-based skill to every session. With advanced training in trauma, addiction, and LGBTQ+ affirming care, I create a space where you can explore what's hard, build resilience, and move toward the life you want. Currently accepting new clients.
It depends. Couples therapy is sometimes covered when one partner has a diagnosable condition (anxiety, depression, etc.). We can verify your specific coverage. Private pay rate for couples is $185/session.
Ideally, yes — couples therapy works best with both partners present. However, occasional individual sessions can be helpful for specific processing. We'll discuss the best approach for your situation.
Most couples benefit from 12-20 sessions, though some see meaningful shifts within 6-8. Frequency is typically weekly to start, then moves to biweekly as progress is made.
Book a free consultation or schedule your first session online. Currently accepting new clients in Eugene, Springfield, and statewide via telehealth.
Book Online Now