Healing from trauma isn't about forgetting — it's about your past no longer controlling your present. Specialized, compassionate trauma therapy for adults and teens.
Trauma isn't just what happened to you — it's how it affected your nervous system. Whether it was a single life-threatening event, ongoing childhood abuse or neglect, or complex relational trauma, the effects can ripple through every area of your life: relationships, self-worth, sleep, emotional regulation, and even physical health. Trauma therapy isn't about reliving pain. It's about processing what happened in a safe, controlled environment so your brain and body can finally integrate those experiences and move forward.
Access and heal wounded "exile" parts that carry trauma, while honoring the protective parts that helped you survive.
Process trauma stored in the body through gentle, body-centered techniques that help your nervous system complete its stress response.
Build psychological flexibility and learn to be present with difficult emotions without being overwhelmed by them.
Develop distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage trauma responses in daily life.
Licensed Professional Counselor · Eugene & Springfield, Oregon
I bring genuine compassion and evidence-based skill to every session. With advanced training in trauma, addiction, and LGBTQ+ affirming care, I create a space where you can explore what's hard, build resilience, and move toward the life you want. Currently accepting new clients.
It depends on the type and severity of trauma. Some people with single-incident trauma see significant improvement in 8-16 sessions. Complex trauma, including childhood abuse or neglect, often benefits from longer-term work (6-18+ months). We'll revisit goals together regularly.
No. Effective trauma therapy doesn't require you to recount every detail. Many approaches we use (like somatic tracking and IFS) focus on processing trauma through the body and internal parts rather than verbally retelling the story. You are always in control of the pace.
Yes. PTSD and trauma-related diagnoses are covered by all our in-network insurers: Trillium OHP ($0 cost), Aetna, PacificSource, Providence, and Regence BCBS.
Book a free consultation or schedule your first session online. Currently accepting new clients in Eugene, Springfield, and statewide via telehealth.
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