Depression isn't laziness. It's not a character flaw. It's a real, treatable condition — and you deserve support that actually helps.
Depression can feel like carrying an invisible weight that makes everything harder — getting out of bed, responding to messages, caring about things you used to love. Maybe you're going through the motions but feel completely disconnected. Or maybe everything feels pointless and you're wondering if it will ever get better. It can. Depression is one of the most researched and treatable mental health conditions. The right therapeutic approach can help you reconnect with meaning, motivation, and joy — even when it feels impossible right now.
Strategic, evidence-based approach to breaking the depression-inactivity cycle by gradually rebuilding engagement with meaningful activities.
Rather than fighting depressive thoughts, learn to hold them lightly while taking committed action toward what matters to you.
Explore the parts of you that carry hopelessness, numbness, or self-criticism — and discover the Self underneath that holds wisdom and compassion.
Identify cognitive distortions (all-or-nothing thinking, catastrophizing) and develop healthier thinking patterns.
Licensed Professional Counselor · Eugene & Springfield, Oregon
I bring genuine compassion and evidence-based skill to every session. With advanced training in trauma, addiction, and LGBTQ+ affirming care, I create a space where you can explore what's hard, build resilience, and move toward the life you want. Currently accepting new clients.
Absolutely. Research consistently shows that therapy — particularly CBT, ACT, and behavioral activation — is as effective as medication for mild to moderate depression, and the combination of therapy + medication is the most effective treatment for severe depression. Therapy gives you lasting skills that medication alone can't provide.
Many people begin noticing shifts within the first 4-6 sessions. Significant improvement typically occurs within 12-20 sessions. Depression is treatable, and most people experience meaningful relief with consistent therapy.
Great — therapy and medication work well together. We can coordinate with your prescriber to ensure your treatment plan is holistic and effective.
Book a free consultation or schedule your first session online. Currently accepting new clients in Eugene, Springfield, and statewide via telehealth.
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